Getting Ready for School: A Guide to a Successful Start to the Day

A positive and productive school day begins with a well-prepared morning routine. Establishing healthy habits at home supports students’ physical wellbeing, mental focus, and overall academic performance. Below are some key areas that can help ensure a smooth and successful start to each school day:

1. Prioritise a Healthy Breakfast

Eating a nutritious breakfast is essential for energy, concentration, and learning throughout the day. A balanced breakfast should include:

• Whole grains (e.g. wholemeal toast, oats)

• Protein (e.g. eggs, yogurt, nuts)

• Fruits or vegetables

• A source of healthy fat (e.g. avocado, seeds)

Avoid high-sugar cereals or heavily processed foods, as they can lead to a mid-morning energy crash and reduced concentration.

2. Ensure Adequate Sleep

Children and teenagers require sufficient sleep to function well during school hours. The recommended hours of sleep per night are:

• Primary school students: 9–11 hours

• Secondary school students: 8–10 hours

Encourage consistent sleep and wake times, limit screen use before bed, and create a calming bedtime routine to promote quality rest.

3. Encourage Organisation and Preparation

Being organised reduces morning stress and helps students arrive at school ready to learn. Key tips include:

• Prepare uniforms, school bags, and lunches the night before

• Pack necessary books, stationery, and homework

• Review any upcoming assignments or events

Creating a checklist can be especially helpful for younger students or those developing independence.

4. Support Time Management

Effective time management fosters punctuality and reduces anxiety. Help students develop a morning routine that includes:

• Waking up at a consistent time

• Allowing enough time for hygiene, dressing, and breakfast

• Setting alarms or timers if necessary

• Aiming to leave home with time to spare

Visual schedules or planners can support students in developing these habits.

By promoting these simple but important daily practices, families can support their children’s readiness to learn and help create a strong foundation for academic and personal success.

Let us work together to make each morning a step toward a brighter, more productive school day.